Whole Grain Spaghetti

Whole Grain Spaghetti by Barilla has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

Whole Grain Spaghetti contains 9.6 g of protein per 100 g — about 5.4 g per 56 g serving.

Yes — carbohydrates provide 84% of its calories (68.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.6 g). Overall that places it in band A.

About 31 g of Whole Grain Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.