Sprouted Crunchy Cereal Cinnamon Raisin

Sprouted Crunchy Cereal Cinnamon Raisin by Food for Life has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.

Sprouted Crunchy Cereal Cinnamon Raisin contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 14 g is sugar). It also delivers 10.5 g of fiber.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (10.5 g), protein (12.3 g). Overall that places it in band A.

About 32 g of Sprouted Crunchy Cereal Cinnamon Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 419.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.