Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075192007021 · Data last verified:
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Common questions
How many calories are in Rotella's Italian Bakery Inc Honey Wheat Nugget?
Rotella's Italian Bakery Inc Honey Wheat Nugget has 284 kcal per 100 g. One serving (74 g) is about 210 kcal.
How much protein is in Rotella's Italian Bakery Inc Honey Wheat Nugget?
Rotella's Italian Bakery Inc Honey Wheat Nugget contains 4.1 g of protein per 100 g — about 3 g per 74 g serving.
Is Rotella's Italian Bakery Inc Honey Wheat Nugget high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 5.4 g is sugar). It also delivers 2.7 g of fiber.
Is Rotella's Italian Bakery Inc Honey Wheat Nugget high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Rotella's Italian Bakery Inc Honey Wheat Nugget have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Rotella's Italian Bakery Inc Honey Wheat Nugget is 100 calories?
About 35 g of Rotella's Italian Bakery Inc Honey Wheat Nugget equals 100 kcal.
Is Rotella's Italian Bakery Inc Honey Wheat Nugget a good source of calcium?
It is a moderate source: 135 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Rotella's Italian Bakery Inc Honey Wheat Nugget a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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