Whole Wheat Light Bran Matzos (kosher For Passover)

Whole Wheat Light Bran Matzos (kosher For Passover) by Yehuda has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Whole Wheat Light Bran Matzos (kosher For Passover) contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 14.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.