Fruits · Nutrition facts

Fruits Sec

309 kcal per 100 g, with 2.2 g protein, 64 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High fiber
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Fruits SecNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
64 g
Carbs
86% of calories
3.7 g
Fat
11% of calories
Macro split
Protein 3%Carbs 86%Fat 11%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar57g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270720027695 · Data last verified:

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3270720027695

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Common questions

How many calories are in Fruits Sec?

Fruits Sec has 309 kcal per 100 g.

How much protein is in Fruits Sec?

Fruits Sec contains 2.2 g of protein per 100 g.

Is Fruits Sec high in carbs?

Yes — carbohydrates provide 86% of its calories (64 g per 100 g, of which 57 g is sugar). It also delivers 5.4 g of fiber.

Is Fruits Sec high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Fruits Sec low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Sec a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Fruits Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Fruits Sec is 100 calories?

About 32 g of Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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