Les Fruits Secs F.a

Les Fruits Secs F.a has 321 kcal per 100 g.

Les Fruits Secs F.a contains 3 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (73.2 g per 100 g, of which 70.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — 70.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70.3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 31 g of Les Fruits Secs F.a equals 100 kcal. It is energy-dense, so small amounts add up quickly.