Fruits · Nutrition facts

Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue

312 kcal per 100 g, with 3 g protein, 70 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, FigueNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
70 g
Carbs
94% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar47g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium41.2mg2% DV
Potassium276.1mg6% DV
Calcium28.7mg2% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3452519650516 · Data last verified:

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3452519650516

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Common questions

How many calories are in Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue?

Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue by Lilifruit has 312 kcal per 100 g.

How much protein is in Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue?

Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue contains 3 g of protein per 100 g.

Is Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue high in carbs?

Yes — carbohydrates provide 94% of its calories (70 g per 100 g, of which 47 g is sugar). It also delivers 8 g of fiber.

Is Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue low in sodium?

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue is 100 calories?

About 32 g of Pépites De Fruits Séchés ; Raisin, Pruneau, Abricot, Figue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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