Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609200006972 · Data last verified:
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Common questions
How many calories are in Fruit Sticks?
Fruit Sticks by N.A! has 318 kcal per 100 g.
How much protein is in Fruit Sticks?
Fruit Sticks contains 1.6 g of protein per 100 g.
Is Fruit Sticks high in carbs?
Yes — carbohydrates provide 95% of its calories (72 g per 100 g, of which 71 g is sugar). It also delivers 7.2 g of fiber.
Is Fruit Sticks high in sugar?
Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Fruit Sticks low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruit Sticks a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fruit Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Fruit Sticks is 100 calories?
About 31 g of Fruit Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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