Assortiment De Fruits Secs

Assortiment De Fruits Secs by Holy Fruits has 303 kcal per 100 g.

Assortiment De Fruits Secs contains 2.2 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (69.4 g per 100 g, of which 49.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.4 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 33 g of Assortiment De Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.