Fruits · Nutrition facts

Fruits Sec

322 kcal per 100 g, with 2.2 g protein, 69 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiber
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Fruits SecNutri-Score CCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
2.2 g
Protein
3% of calories
69 g
Carbs
89% of calories
3 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar59g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270720030756 · Data last verified:

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Barcode

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3270720030756

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Common questions

How many calories are in Fruits Sec?

Fruits Sec has 322 kcal per 100 g.

How much protein is in Fruits Sec?

Fruits Sec contains 2.2 g of protein per 100 g.

Is Fruits Sec high in carbs?

Yes — carbohydrates provide 89% of its calories (69 g per 100 g, of which 59 g is sugar). It also delivers 5.1 g of fiber.

Is Fruits Sec high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Fruits Sec low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruits Sec a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fruits Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Fruits Sec is 100 calories?

About 31 g of Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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