Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by Tesco

468 kcal per 100 g, with 13.6 g protein, 44.5 g carbs and 24.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruit & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
13.6 g
Protein
12% of calories
44.5 g
Carbs
39% of calories
24.9 g
Fat
49% of calories
Macro split
Protein 12%Carbs 39%Fat 49%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar40.3g
Saturated fat3.2g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03338841 · Data last verified:

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Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by Tesco has 468 kcal per 100 g.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 13.6 g of protein per 100 g.

Is Fruit & Nut Mix a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fruit & Nut Mix high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Fruit & Nut Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (40.3 g), saturated fat (3.2 g); points in favor come from fiber (5.8 g), protein (13.6 g). Overall that places it in band C.

How much Fruit & Nut Mix is 100 calories?

About 21 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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