Nuts & Seeds · Nutrition facts

White Chia Seeds

467 kcal per 100 g, with 13.3 g protein, 40 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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White Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
12% of calories
40 g
Carbs
35% of calories
26.7 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar6.7g
Saturated fat3.3g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733006156 · Data last verified:

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0627733006156

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Common questions

How many calories are in White Chia Seeds?

White Chia Seeds has 467 kcal per 100 g.

How much protein is in White Chia Seeds?

White Chia Seeds contains 13.3 g of protein per 100 g.

Is White Chia Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is White Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is White Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does White Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.

How much White Chia Seeds is 100 calories?

About 21 g of White Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Chia Seeds high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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