Seed Nut Superfood Bar

Seed Nut Superfood Bar by Rebel has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Seed Nut Superfood Bar contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.

About 23 g of Seed Nut Superfood Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.