Nuts & Seeds · Nutrition facts

Honey Nut Mix

by Apicoltura

440 kcal per 100 g, with 10 g protein, 50 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Honey Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
50 g
Carbs
44% of calories
24 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar42g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium400mg9% DV
Calcium100mg8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810475011056 · Data last verified:

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0810475011056

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Common questions

How many calories are in Honey Nut Mix?

Honey Nut Mix by Apicoltura has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Honey Nut Mix?

Honey Nut Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Honey Nut Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey Nut Mix high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Honey Nut Mix low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey Nut Mix a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Honey Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (42 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

How much Honey Nut Mix is 100 calories?

About 23 g of Honey Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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