Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033748161 · Data last verified:
Compare Coconut + Cashew with another foodLog Coconut + Cashew in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Coconut + Cashew?
Coconut + Cashew by The GFB: The Gluten Free Bites has 458 kcal per 100 g.
How much protein is in Coconut + Cashew?
Coconut + Cashew contains 16.7 g of protein per 100 g.
Is Coconut + Cashew a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Coconut + Cashew high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Coconut + Cashew high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Coconut + Cashew a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Coconut + Cashew have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.8 g), saturated fat (10.4 g); points in favor come from fiber (4.2 g), protein (16.7 g). Overall that places it in band D.
How much Coconut + Cashew is 100 calories?
About 22 g of Coconut + Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Almond Butter CrunchBearded Bros426 kcal · 13g proteinC
Blueberry Nut MixBlueprint467 kcal · 6.7g proteinC
Meal Bar Peanut ButterPro Bar, ProBar453 kcal · 14g proteinA
Simply Almond Granola440 kcal · 14g proteinB
Almond Butter Chunk GranolaHealing Home Foods459 kcal · 14.1g proteinA
Nutty Puffs - Organic Peanut ButterMission MightyMe429 kcal · 14.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API