Almond Butter Chunk Granola

Almond Butter Chunk Granola by Healing Home Foods has 459 kcal per 100 g. One serving (28 g) is about 129 kcal.

Almond Butter Chunk Granola contains 14.1 g of protein per 100 g — about 3.9 g per 28 g serving.

Yes — 14.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 70.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (10.6 g), saturated fat (3.5 g); points in favor come from fiber (10.6 g), protein (14.1 g). Overall that places it in band B.

About 22 g of Almond Butter Chunk Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.