Nutty Puffs - Organic Peanut Butter

Nutty Puffs - Organic Peanut Butter by Mission MightyMe has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Nutty Puffs - Organic Peanut Butter contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band A.

About 23 g of Nutty Puffs - Organic Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.