Nuts & Seeds · Nutrition facts

Honey Almond Granola

by Tried & True Granola Co.

435 kcal per 100 g, with 8.1 g protein, 48.4 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
48.4 g
Carbs
44% of calories
24.2 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar16.1g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium290.3mg13% DV
Potassium235.3mg5% DV
Calcium50.8mg4% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0868835000059 · Data last verified:

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0868835000059

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola by Tried & True Granola Co. has 435 kcal per 100 g.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 8.1 g of protein per 100 g.

Is Honey Almond Granola high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Almond Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Honey Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (16.1 g), saturated fat (4.8 g); points in favor come from fiber (6.5 g), protein (8.1 g). Overall that places it in band C.

How much Honey Almond Granola is 100 calories?

About 23 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Granola high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Honey Almond Granola a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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