Nuts & Seeds · Nutrition facts

Blueberry Nut Mix

by Blueprint

467 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (15 g)
Calorie denseHigh fiberIron richPotassium
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Blueberry Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar33.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium566.7mg12% DV
Calcium73.3mg6% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850052964115 · Data last verified:

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0850052964115

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Common questions

How many calories are in Blueberry Nut Mix?

Blueberry Nut Mix by Blueprint has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Blueberry Nut Mix?

Blueberry Nut Mix contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Blueberry Nut Mix high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Blueberry Nut Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberry Nut Mix a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Blueberry Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (3.3 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

How much Blueberry Nut Mix is 100 calories?

About 21 g of Blueberry Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Nut Mix high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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