Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0844397000812 · Data last verified:
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Common questions
How many calories are in Cashew Cow?
Cashew Cow by Zingerman’s has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.
How much protein is in Cashew Cow?
Cashew Cow contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Cashew Cow high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Cashew Cow high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cashew Cow a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cashew Cow have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (25 g), saturated fat (10.9 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band D.
How much Cashew Cow is 100 calories?
About 23 g of Cashew Cow equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Cow high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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