Vanilla Pecan Collagen Protein Oats

Vanilla Pecan Collagen Protein Oats by Purely Elizabeth has 448 kcal per 100 g.

Vanilla Pecan Collagen Protein Oats contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from fiber (6.9 g), protein (17.2 g). Overall that places it in band B.

About 22 g of Vanilla Pecan Collagen Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 5.2 g sugar and 22.4 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.