Cranberry Walnut Trail Mix

Cranberry Walnut Trail Mix by MOR Protein has 461 kcal per 100 g. One serving (76 g) is about 350 kcal.

Cranberry Walnut Trail Mix contains 15.8 g of protein per 100 g — about 12 g per 76 g serving.

Yes — 15.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (25 g), saturated fat (7.9 g); points in favor come from fiber (3.9 g), protein (15.8 g). Overall that places it in band D.

About 22 g of Cranberry Walnut Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.