Kind Almond & Coconut Bar

Kind Almond & Coconut Bar by Kind has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Kind Almond & Coconut Bar contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (35 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.

About 22 g of Kind Almond & Coconut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.