Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

by The Foodie Market

436 kcal per 100 g, with 9.6 g protein, 47.2 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fruit And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
47.2 g
Carbs
44% of calories
22.3 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar42g
Saturated fat1.9g10% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0497000235448 · Data last verified:

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Barcode

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0497000235448

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Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix by The Foodie Market has 436 kcal per 100 g.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 9.6 g of protein per 100 g.

Is Fruit And Nut Mix high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Fruit And Nut Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Mix a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Fruit And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (42 g); points in favor come from fiber (4.3 g), protein (9.6 g). Overall that places it in band C.

How much Fruit And Nut Mix is 100 calories?

About 23 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Mix high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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