Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

by Tesco

468 kcal per 100 g, with 13.6 g protein, 44.5 g carbs and 24.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fruit And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
13.6 g
Protein
12% of calories
44.5 g
Carbs
39% of calories
24.9 g
Fat
49% of calories
Macro split
Protein 12%Carbs 39%Fat 49%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar40.3g
Saturated fat3.2g16% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03338858 · Data last verified:

Compare Fruit And Nut Mix with another food
Dietly — AI Calorie Counter

Log Fruit And Nut Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix by Tesco has 468 kcal per 100 g.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 13.6 g of protein per 100 g.

Is Fruit And Nut Mix a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fruit And Nut Mix high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Fruit And Nut Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Mix a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (40.3 g), saturated fat (3.2 g); points in favor come from fiber (5.8 g), protein (13.6 g). Overall that places it in band C.

How much Fruit And Nut Mix is 100 calories?

About 21 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CFruit And Nut MixFruit And Nut MixThe Foodie Market436 kcal · 9.6g proteinCKind Almond & Coconut BarKind Almond & Coconut BarKind450 kcal · 12.5g proteinCPeanut Butter And JellyPeanut Butter And Jelly450 kcal · 12.5g proteinAWhite Chia SeedsWhite Chia Seeds467 kcal · 13.3g proteinDCranberry Walnut Trail MixCranberry Walnut Trail MixMOR Protein461 kcal · 15.8g proteinBSuper Seed GranolaSuper Seed GranolaBallyrider house granola451 kcal · 9.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API