Fruit & Fibre Wheat Flakes

Fruit & Fibre Wheat Flakes by Waitrose has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

Fruit & Fibre Wheat Flakes contains 7.9 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — carbohydrates provide 75% of its calories (67.9 g per 100 g, of which 21.5 g is sugar). It also delivers 8.2 g of fiber.

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (21.5 g), saturated fat (3.7 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 26 g of Fruit & Fibre Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.