Triple Berry Oat Granola

Triple Berry Oat Granola by kelkin has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Triple Berry Oat Granola contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13 g); points in favor come from fiber (8.8 g), protein (9.9 g). Overall that places it in band A.

About 26 g of Triple Berry Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 13 g sugar and 8.5 g fat. Fat provides 21% of its calories, so portion size matters most here.