Fitness Red Berries

Fitness Red Berries by Nesfit has 396 kcal per 100 g. One serving (23 g) is about 91 kcal.

Fitness Red Berries contains 6.6 g of protein per 100 g — about 1.5 g per 23 g serving.

Yes — carbohydrates provide 70% of its calories (68.2 g per 100 g, of which 21.2 g is sugar). It also delivers 5 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (21.2 g), saturated fat (4.3 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 25 g of Fitness Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.