Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5708308037357 · Data last verified:
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Common questions
How many calories are in Organic Instant Oatmeal Apple · Cinnamon · Chia?
Organic Instant Oatmeal Apple · Cinnamon · Chia by MADAME BUTTERFLY has 410 kcal per 100 g.
How much protein is in Organic Instant Oatmeal Apple · Cinnamon · Chia?
Organic Instant Oatmeal Apple · Cinnamon · Chia contains 12 g of protein per 100 g.
Is Organic Instant Oatmeal Apple · Cinnamon · Chia a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Instant Oatmeal Apple · Cinnamon · Chia a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Organic Instant Oatmeal Apple · Cinnamon · Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (13 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.
How much Organic Instant Oatmeal Apple · Cinnamon · Chia is 100 calories?
About 24 g of Organic Instant Oatmeal Apple · Cinnamon · Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Instant Oatmeal Apple · Cinnamon · Chia high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Organic Instant Oatmeal Apple · Cinnamon · Chia high in sugar or fat?
Per 100 g it has 13 g sugar and 8 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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