Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606971158 · Data last verified:
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Common questions
How many calories are in Pure Oat Fruit Muesli?
Pure Oat Fruit Muesli has 396 kcal per 100 g.
How much protein is in Pure Oat Fruit Muesli?
Pure Oat Fruit Muesli contains 8.1 g of protein per 100 g.
Is Pure Oat Fruit Muesli high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Pure Oat Fruit Muesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pure Oat Fruit Muesli a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pure Oat Fruit Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (32.1 g); points in favor come from fiber (7.6 g), protein (8.1 g). Overall that places it in band B.
How much Pure Oat Fruit Muesli is 100 calories?
About 25 g of Pure Oat Fruit Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Oat Fruit Muesli high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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