Ninolac Blé Lait 5 Fruits

Ninolac Blé Lait 5 Fruits has 408 kcal per 100 g.

Ninolac Blé Lait 5 Fruits contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (36 g), saturated fat (3.2 g); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band C.

About 25 g of Ninolac Blé Lait 5 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.