Banana Plátano Puffs De Milho

Banana Plátano Puffs De Milho has 405 kcal per 100 g. One serving (20 g) is about 81 kcal.

Banana Plátano Puffs De Milho contains 5.2 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 5.7 g is sugar). It also delivers 2.7 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal). Overall that places it in band B.

About 25 g of Banana Plátano Puffs De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 5.7 g sugar and 11 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.