Fruit & Fibre Wholewheat Cereal

Fruit & Fibre Wholewheat Cereal by Dunnes Stores has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Fruit & Fibre Wholewheat Cereal contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (69 g per 100 g, of which 21 g is sugar). It also delivers 2.6 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (21 g), saturated fat (4.3 g); points in favor come from protein (8.8 g). Overall that places it in band C.

About 26 g of Fruit & Fibre Wholewheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.