Freeze Dried Raspberry Pieces

Freeze Dried Raspberry Pieces by Blue Forest Foods has 401 kcal per 100 g.

Freeze Dried Raspberry Pieces contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (46.5 g per 100 g, of which 40.4 g is sugar). It also delivers 30 g of fiber.

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (40.4 g); points in favor come from fiber (30 g). Overall that places it in band C.

About 25 g of Freeze Dried Raspberry Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.