Хлопья 4-х Зерновые

Хлопья 4-х Зерновые by Ярмарка, Yarmarka has 305 kcal per 100 g. One serving (40 g) is about 122 kcal.

Хлопья 4-х Зерновые contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (60 g per 100 g, of which 1.2 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (10.2 g). Overall that places it in band A.

About 33 g of Хлопья 4-х Зерновые equals 100 kcal. It is energy-dense, so small amounts add up quickly.