Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740086007239 · Data last verified:
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Common questions
How many calories are in Tosta?
Tosta by Eesti Pagar has 296 kcal per 100 g. One serving (29 g) is about 86 kcal.
How much protein is in Tosta?
Tosta contains 9 g of protein per 100 g — about 2.6 g per 29 g serving.
Is Tosta high in carbs?
Yes — carbohydrates provide 75% of its calories (54 g per 100 g, of which 3.2 g is sugar). It also delivers 6.7 g of fiber.
Is Tosta high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Tosta a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tosta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band A.
How much Tosta is 100 calories?
About 34 g of Tosta equals 100 kcal.
Is Tosta high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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