Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751022362572 · Data last verified:
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Common questions
How many calories are in Crunchies Bio Kakao Żyto&owies?
Crunchies Bio Kakao Żyto&owies by Milzu! has 323 kcal per 100 g. One serving (30 g) is about 97 kcal.
How much protein is in Crunchies Bio Kakao Żyto&owies?
Crunchies Bio Kakao Żyto&owies contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Crunchies Bio Kakao Żyto&owies a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchies Bio Kakao Żyto&owies high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 14 g is sugar). It also delivers 14 g of fiber.
Is Crunchies Bio Kakao Żyto&owies a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Crunchies Bio Kakao Żyto&owies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.
How much Crunchies Bio Kakao Żyto&owies is 100 calories?
About 31 g of Crunchies Bio Kakao Żyto&owies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchies Bio Kakao Żyto&owies a good source of potassium?
It is a moderate source: 389 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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