Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751022362947 · Data last verified:
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Common questions
How many calories are in Crunchies?
Crunchies has 314 kcal per 100 g.
How much protein is in Crunchies?
Crunchies contains 10 g of protein per 100 g.
Is Crunchies a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crunchies high in carbs?
Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 14 g is sugar). It also delivers 14 g of fiber.
Is Crunchies a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Crunchies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.
How much Crunchies is 100 calories?
About 32 g of Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchies high in sugar or fat?
Per 100 g it has 14 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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