Sumuštinių Duona Su Raugu

Sumuštinių Duona Su Raugu by Morta- Lietuvos Kepėjas has 297 kcal per 100 g. One serving (26 g) is about 77 kcal.

Sumuštinių Duona Su Raugu contains 10 g of protein per 100 g — about 2.6 g per 26 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (57 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.