Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4794424990479 · Data last verified:
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Common questions
How many calories are in Black Mulberries?
Black Mulberries has 312 kcal per 100 g.
How much protein is in Black Mulberries?
Black Mulberries contains 8.6 g of protein per 100 g.
Is Black Mulberries high in carbs?
Yes — carbohydrates provide 84% of its calories (62.4 g per 100 g, of which 28.5 g is sugar). It also delivers 7.2 g of fiber.
Is Black Mulberries high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Black Mulberries low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Black Mulberries a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Black Mulberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.5 g); points in favor come from fiber (7.2 g), protein (8.6 g). Overall that places it in band B.
How much Black Mulberries is 100 calories?
About 32 g of Black Mulberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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