Крупа Перлова

Крупа Перлова by Жменька has 320 kcal per 100 g. One serving (80 g) is about 256 kcal.

Крупа Перлова contains 9.3 g of protein per 100 g — about 7.4 g per 80 g serving.

Yes — carbohydrates provide 85% of its calories (66.5 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 31 g of Крупа Перлова equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.