Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820038701467 · Data last verified:
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Common questions
How many calories are in Крупа Ячна?
Крупа Ячна by Жменька has 324 kcal per 100 g. One serving (80 g) is about 259 kcal.
How much protein is in Крупа Ячна?
Крупа Ячна contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Крупа Ячна a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Крупа Ячна high in carbs?
Yes — carbohydrates provide 84% of its calories (66.3 g per 100 g, of which 0 g is sugar). It also delivers 1.4 g of fiber.
Is Крупа Ячна low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.
Is Крупа Ячна low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Крупа Ячна have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Крупа Ячна is 100 calories?
About 31 g of Крупа Ячна equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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