Other · Nutrition facts

Duom

287 kcal per 100 g, with 9.2 g protein, 54 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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DuomNutri-Score ACompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
13% of calories
54 g
Carbs
77% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.2g
Saturated fat0.3g2% DV
Sodium0.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4752050036756 · Data last verified:

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4752050036756

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Common questions

How many calories are in Duom?

Duom has 287 kcal per 100 g.

How much protein is in Duom?

Duom contains 9.2 g of protein per 100 g.

Is Duom high in carbs?

Yes — carbohydrates provide 77% of its calories (54 g per 100 g, of which 2.2 g is sugar). It also delivers 3.9 g of fiber.

Is Duom low in sodium?

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Duom a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Duom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band A.

How much Duom is 100 calories?

About 35 g of Duom equals 100 kcal.

Is Duom high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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