María 100% Integral

María 100% Integral by Hacendado has 410 kcal per 100 g. One serving (6 g) is about 25 kcal.

María 100% Integral contains 8.7 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (20 g), sodium (560 mg); points in favor come from fiber (11 g), protein (8.7 g). Overall that places it in band C.

About 24 g of María 100% Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.