Oaty & Crispy Cocoa

Oaty & Crispy Cocoa by Nature Valley has 387 kcal per 100 g. One serving (23 g) is about 89 kcal.

Oaty & Crispy Cocoa contains 7.4 g of protein per 100 g — about 1.7 g per 23 g serving.

Yes — carbohydrates provide 72% of its calories (67 g per 100 g, of which 16.5 g is sugar). It also delivers 9.1 g of fiber.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (16.5 g); points in favor come from fiber (9.1 g). Overall that places it in band B.

About 26 g of Oaty & Crispy Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.