Oaty And Crispy Honey

Oaty And Crispy Honey by Nature Valley has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Oaty And Crispy Honey contains 7.4 g of protein per 100 g — about 1.7 g per 23 g serving.

Yes — carbohydrates provide 72% of its calories (68.7 g per 100 g, of which 16.5 g is sugar). It also delivers 8.3 g of fiber.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (16.5 g); points in favor come from fiber (8.3 g). Overall that places it in band B.

About 26 g of Oaty And Crispy Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.