Snacks · Nutrition facts

Oaty & Crispy Honey

by Nature Valley

393 kcal per 100 g, with 7.3 g protein, 68.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (23 g)
Calorie denseHigh fiber
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Oaty & Crispy HoneyNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.3 g
Protein
8% of calories
68.6 g
Carbs
73% of calories
8.1 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16.4g
Saturated fat1.9g10% DV
Sodium173mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076611321 · Data last verified:

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8410076611321

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Common questions

How many calories are in Oaty & Crispy Honey?

Oaty & Crispy Honey by Nature Valley has 393 kcal per 100 g. One serving (23 g) is about 90 kcal.

How much protein is in Oaty & Crispy Honey?

Oaty & Crispy Honey contains 7.3 g of protein per 100 g — about 1.7 g per 23 g serving.

Is Oaty & Crispy Honey high in carbs?

Yes — carbohydrates provide 73% of its calories (68.6 g per 100 g, of which 16.4 g is sugar). It also delivers 8.3 g of fiber.

Is Oaty & Crispy Honey high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Oaty & Crispy Honey a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Oaty & Crispy Honey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16.4 g); points in favor come from fiber (8.3 g). Overall that places it in band B.

How much Oaty & Crispy Honey is 100 calories?

About 25 g of Oaty & Crispy Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaty & Crispy Honey high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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