Sea Salted Popcorn

Sea Salted Popcorn by PROPER has 440 kcal per 100 g. One serving (20 g) is about 88 kcal.

Sea Salted Popcorn contains 8.6 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 56.6 g of carbs come from starch and fiber rather than sugar.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (436 mg); points in favor come from fiber (10.9 g), protein (8.6 g). Overall that places it in band B.

About 23 g of Sea Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 0.6 g sugar and 17.5 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.