Navajas Machas Al Natural

Navajas Machas Al Natural by Lidl has 105 kcal per 100 g.

Navajas Machas Al Natural contains 17.6 g of protein per 100 g.

Yes — 17.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

About 95 g of Navajas Machas Al Natural equals 100 kcal.

Per 100 g it has 0 g sugar and 2.2 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.