Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482498405 · Data last verified:
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Common questions
How many calories are in Raw Seafood Medley?
Raw Seafood Medley by Iceland has 122 kcal per 100 g.
How much protein is in Raw Seafood Medley?
Raw Seafood Medley contains 20.7 g of protein per 100 g.
Is Raw Seafood Medley a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Raw Seafood Medley keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Raw Seafood Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20.7 g). Overall that places it in band B.
How much Raw Seafood Medley is 100 calories?
About 82 g of Raw Seafood Medley equals 100 kcal.
Is Raw Seafood Medley high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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